Adult Programs

This is an adult fitness class, open to all adults of all levels of fitness. 8 week program at the Lincoln Senior Center every Tuesday night at 6pm. Pound is a 60 minute group fitness class that combines cardio, and strength training with drumming to achieve a full-body workout. Using lightly weighted drumsticks. Drumsticks will be provided, MUST bring own mat. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Lincoln Parks and Recreation has teamed up with RAD Fitness RI introducing Fitness Tuesdays. RAD Fitness RI is a new fitness studio located at 154 Smithfield Ave Pawtucket, RI 02860. This class is an adult class (18+) and is open for everyone regardless of their level of fitness and experience! 8 week program, hosted at the Senior Center (150 Jenckes Hill Rd, Lincoln RI. 02865). This class is dedicated to help target strength, mobility, and functional movement, with using just bodyweight, and incorporating light resistance or light weights. For those more advanced, classes will incorporate more cardiovascular exercise and heavier weights. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Classes are designed for all-levels and we encourage everyone to go at their own pace. Come exactly as you are and modify however you need. We will guide you through the steps, the yoga will take care of the rest. Please bring your own mat- timing of program can vary throughout the year. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Adult program (18 and older) open for everyone-regardless of their level of fitness. Kickboxing/ high intensity/ interval training/ bootcamp style class. 8 week program, hosted at the Senior Center (150 Jenckes Hill Rd, Lincoln RI. 02865). Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Get ready to groove in an exhilarating aerobic dance class (with instructor Maria Kishfy) that transports you back to the '80s! Experience a variety of dance styles as you work through more than twenty dynamic blocks of choreography. This is not just a fun way to burn calories; it's an energizing opportunity to elevate your heart rate and stay active while enjoying every moment! This class involves dynamic movements and directional changes that require a full range of motion. Schedule varies throughout the year. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Pickleball- OPEN PLAY (doubles). Nets and balls will be provided- please bring your own paddles. 30 years old and up for Lincoln Residents only. Thursdays 6pm-9pm at the Physical Education Center (on the High School Campus)- please check RecDesk for the full schedule. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

What is LaBlast®? Schedule is to be announced in the spring. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

LaBlast® is a dance fitness program based on all the ballroom dances you see on “Dancing with the Stars”. It is partner-free, includes all components of fitness, and uses a wide variety of music. LaBlast® is Highly Involved Interval Training: dance fitness that combines partner-free ballroom dancing and weight training. You learn the true skill of dance, while blasting away calories.LaBlast® is a life-changing dance fitness program that inspires the mind and transforms the body, while teaching the true skill of dance. Inspired by TV’s “Dancing with the Stars”, this energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of interval training. LaBlast® is a perfect balance of dance and fitness. This ‘workout in disguise’ will get you moving to dances like the Jive, Salsa, Quickstep, Paso Doble, Viennese Waltz, Cha-Cha, Salsa, Merengue, Rhumba, Bachata, Swing and many more.No partner needed! During LaBlast® classes, you’ll dance to music from every artist, genre, and era! LaBlast® is a multi-level dance fitness program designed for the absolute beginner to the experienced dancer. Students progress at their own rate while enjoying dances like Disco, Swing, Salsa, Lindy Hop, etc. Over time, you will learn the true skill of dance. Benefits of LaBlast® The benefits of LaBlast® are most specific to the cardiovascular and respiratory systems. Dance fitness programs can significantly improve the efficiency with which the body performs. Improvements can be seen specifically in cardiac efficiency, breathing capacity, and the ability to dissipate metabolically produced heat. These benefits are similar to those achieved with a jogging or cycling program. LaBlast® is an interval-based workout. During a LaBlast® class, the intensity of the workout changes based on the type of dance being performed and the speed of the dance. This results in alternating periods of intense work efforts with periods of lower intensity work efforts.

Adult co-ed tennis instructional tennis clinic. Saturday mornings at Lime Acres Park. Please bring your own racquet. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Adult women's instructional tennis program Monday nights (day of the week is subject to change) at Lime Acres Park. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Women's pick up basketball! No teams or refs! Show up for a 5v5 friendly game of basketball. Gym space TBD. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

You and a friend (amigo) register together as a unit. No player can be under 30 years old. League is limited to the first 20 units. I.E 40 players- solo players will be assigned a friend. Each game night you and your friend will always be on the same team. However, the composition of your team will change weekly. Official games will be conducted. The only standings that may be kept will be the number of times you and your partners are on the winning team. Games will be played at the Middle School or the PEC. Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

The Lincoln Honest Abe Golf Classic is returning again this year- Columbus Day weekend. To register please visit https://lincolnri.recdesk.com 

The proceeds from this year’s tournament will go the Lincoln Family Literacy Center. "The FLC provides a safe and nurturing environment to children and their families to elevate educational opportunities and empowering lives through education, support, advocacy and opportunity." Attached is a letter specifying their use of last year’s proceeds.

Get ready to groove in an exhilarating aerobic dance class that transports you back to the '80s! Experience a variety of dance styles as you work through more than twenty dynamic blocks of choreography. This is not just a fun way to burn calories; it's an energizing opportunity to elevate your heart rate and stay active while enjoying every moment! Schedule is TBD- Please check recdesk for the full schedule at https://lincolnri.recdesk.com 

Mahjong for beginners is a tile-based game that originated in China during the late 19th century. It involves players taking and discarding tiles to create a complete hand, with the winner scoring points based on their tiles after a set number of hands. Schedule is seasonal TBD- Please check recdesk for the full schedule at https://lincolnri.recdesk.com